How to maintain healthy living and fit everyday ?
Introduction
Having a balanced nutrition and healthy eating is very good for healthy life or healthy living. For healthy lifestyle you have to choose a balanced nutrition diet and limit your body Cholesterol, Sugar, Salt and Alcohol level . And to became fit everyday you need a exercises and a fresh environment for your mental health . There are Some important tips of daily uses good habits for your healthy living are listed below 👇 :-
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Nutrition and Healthy diet :-
A healthy diet is good for your healthy lifestyle and nutrition and for your body . It protects you from chronic and non-communicable disease and heart disease like cancer and diabetes . For healthy lifestyle, eating a different and balanced food which includes a balanced or less Sugar ,Salt and saturated and industrially manufactured transfats are good for healthy diet.
A healthy diet is a combination of different variety of foods these include :-
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Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).
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Foods from animal sources (meat, fish, eggs and milk).
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Legumes (lentils and beans).
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Fruit and vegetables.
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Dry Fruits ( Khubani, Khajoor ,Kaju, Badam, Akhrot, Kismis, Pahadi Badam, Anjeer, Alubukhara, Jamun, Makhana Beej )
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Exercises and Fitness :-
For our daily body fitness routine exercise has the most important role for our healthy body .Daily exercises is most important thing ,which you have to do for your healthy body.Exercises helps us to boost mind and make immune system strong and helps for a better sleep.
In long term , it reduces the risk of many diseases like heart disease, stroke, diabetes, dementia, depression and many more.
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Meditation:-
Meditation is type of mind exercise which helps we to improve the mind power and make mind peace which increases the power to learn fastly and makes our lifestyle beautiful.Meditation is a practice or a technique for mindfulness, or focusing the mind on a particular object, thought, or activity which helps to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state of mind .Meditation is practiced in numerous religious traditions.
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Self Care :-
Self-care has been defined as the process of establishing behaviors in to yourself to ensure holistic well-being of oneself, to promote health, and to actively management of illness when it occurs and to became stron when you get ill or taking care of yourself by oneself which is most important thing for your healthy lifestyle. Individuals engage in some form of self-care daily with food choices, exercise, sleep, reading and dental care. Sometimes you have to talk to your friends when you are in depression or any personal problems which helps you to reduce your mind stress and helps well . Self Care is the most important thing which helps you for a healthy life with no money and and taking care of your priorities.
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